Well, hello Monday! I don’t about you but life has been saying over here go ahead, make plans, double dare you. Insert laugh…there goes that thought. Humor is therapeutic to me.
This is my brain waves sitting at urgent care with my son Sunday night after a fever from h*%#, numb, passed out and weak. So there we were, oxygen mask and all on him which not going to lie, just a little tough to witness. Sadly I’m pretty sure he gets the anxiety piece from his mother among other not so pleasant traits which he is happy to remind me about on occasion. Needless to say we are fighting an aggressive infection and still are in to Tuesday.
But back to the urgent care visit. I couldn’t recall a time he had this intrusive horrible gem of a gagging medical procedure about to be done so I was very honest with him about what to expect before the doctor started in on him. An explanation without those dramatic words of course but this is what was going on in my head. Why? Because he is just like me and while I don’t like it, it is best to come out with the raw honest truth about it doctor. Don’t candy coat it, don’t try to tell us something it is not because we will see the BS in negative zero point seven seconds. Anyhoo, doc looks at him and says, well your throat is very swollen so you won’t feel a thing. I know my son, he feels EVERYTHING. Good luck with that strategy doc! No sarcasm or anything…
This is me Monday with a lot of time to read and write…last I checked no amount of sweet talking is going to change the fact that this is life. So, let’s go with the unconventional and let it stink for the moment.
I used to compound anxiety in these kinds of situations with the thinking that this must be happening because God is angry with me or I’m bad so this is why I’m sick or why I feel everything horrible about this thing I’m experiencing. But it couldn’t be further from the truth. Society much like the doctor says no, don’t feel this way or that way or you won’t feel it or you shouldn’t feel it. I now hear blah, blah, blah. Don’t be this, don’t be that, blah, blah, blah. No wonder we think God is angry or something! Nope. We are all crappy people, my son and I included and crappy things happen in life and they happen to all of us. It just stinks for the moment, not forever.
I would also be lying though if I said I’m handling these hard few couple of days like a champ. Whoever said we should not acknowledge the mess? That is crap. It can stink for the moment but that does not mean it will always stay dark or always stay bright. I finished a course recently where research shows the exact opposite is needed. Learn to cultivate self-compassion with mindfulness in the good and the bad.
I’m headed in to an intensive training soon where I will be counseling children who are grieving a death, in most cases the loss of a parent or close friend. The insurmountable emotions of a tragedy like this need to be acknowledged, not stuffed away. In doing so the darkest of dark can and will become oh so bright because of Jesus.
Mindfulness is not rearranging reality, the good or bad of life. It is allowing ourselves to feel, hold and honor our reality for what is in that time and space.
Loved By Grace,